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Exercise

Women Stretching

Exercise Websites

The Presidents Council on Fitness and Sports 

Provides information on the importance of exercise and gives ideas as to how to include exercise in your life. Content is applicable to all ages. 

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American Council on Exercise (ACE) 
Majority of the website is geared towards trainers or those seeking to be ACE certified. The website does, however, provide good sports nutrition and fitness information that is specific to age and medical conditions.

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Exercise Websites
Move More
Source:
NIH: NHLBI
Exercise Handouts
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